YOGA

PRACTICE IS EVERYTHING

 

I teach YOGABODY style, a fitness-based approach for strength, mobility, weight loss, and stress management!  I am passionate about helping you discover the power of the breath with movement!  I offer 1:1 and Group Classes (all online) and

I'd love to connect to see if it's right for you!  

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Aloha!  I Am Stephanie...

 

I'M A 51 YEAR OLD MOM OF 5 HUMANS, 2 PUPS, AND ABOUT TO CELEBRATE 30 YEARS OF MARRIAGE --- LIFE HAS HAD ITS SHARE OF UPS AND DOWNS, BUT THRU IT ALL I CHOOSE EACH DAY TO FOCUS ON THE GOOD STUFF (some days it's easier to find than others)!

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MOVE EVERYDAY

I ALSO CHOOSE TO MOVE EVERY SINGLE DAY - I love lots of things so mix it up  (take a walk, yoga, TRX, CrossFit, lift weights, kettlebell work) - for me it's about finding balance so I enjoy moving not dread it!  

I ALSO DO A FEW HANDSTANDS EVERY SINGLE DAY (DON'T WORRY I WON'T ASK YOU TO DO THAT)

BUT I JUST LOVE HANDSTANDS AND MY GOAL IN LIFE IS TO STILL BE DOING THEM WHEN I HIT 100!