Charles AllenMar 7, 20202 min“No Time to Waste” 20:00 AMRAP (as many rounds as possible) 10 TRX Overhead Squats 12 TRX Sprinters w/ Hop (6/6) 14 TRX Power Pulls (7/7) //E2M//: 50 Double...
Charles AllenFeb 16, 20202 min“TRX Stroll in The Park (partner)” “TRX Stroll in The Park (partner)” Workout With Scaling Options
Charles AllenFeb 13, 20201 min“Backside Blaster” For Time: 21-18-15-12-9-6-3 (20:00 cap)Backside Blaster Workout: Kettlebell Swings, TRX, Calorie Row
Charles AllenJan 26, 20202 minTRX Suspension Training & Chasing The PlankUtilizing a TRX Suspension Trainer is an excellent way to bring awareness of Mid-Line Stabilization to all of your physical activities.
Charles AllenJan 13, 20201 minThe Kettlebell Goblet Clean: Simple Yet EffectiveThe Kettlebell Goblet Clean (KBGC) is a simple, yet very effective exercise that demonstrates all 7 functional movement characteristics:...
