20:00 AMRAP (as many rounds as possible) 10 TRX Overhead Squats 12 TRX Sprinters w/ Hop (6/6) 14 TRX Power Pulls (7/7) //E2M//: 50 Double...

“TRX Stroll in The Park (partner)” Workout With Scaling Options

Backside Blaster Workout: Kettlebell Swings, TRX, Calorie Row

Utilizing a TRX Suspension Trainer is an excellent way to bring awareness of Mid-Line Stabilization to all of your physical activities.

The Kettlebell Goblet Clean (KBGC) is a simple, yet very effective exercise that demonstrates all 7 functional movement characteristics:...