Updated: Sep 26, 2021
Don't bite off more than you can chew with your New Year's resolution weight loss and nutrition goal. Start slow, and most important, enjoy the process of preparing healthy meals. There are no short cuts. Lack of time is usually one of the biggest components of falling off the healthy eating wagon. You are simply going to have to set aside the time to prepare your meals, so you might as well learn and enjoy during the process.