More About Me...

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I’m Stephanie, YOUR WELLNESS COACH, specializing in helping women like you create a balanced life!  I use a holistic habits based approach combining a healthy realistic focus on nutrition, fitness and yoga.  We will breakthrough past barriers starting where you are and at a pace right for YOU!  You will discover your true inner & outer strength, and start loving the skin you are in and the life you are creating.

I spent way too many years not prioritizing self care and putting everyone else's needs ahead of my own.  The first half of my adult life was spent giving birth to 5 kids and caring for their every need all while teaching elementary school for 18.5 years and taking care of other peoples kids too!  I loved what I did, but making time for me never fit into the equation and after been zapped of energy I learned the hard way that self care matters.  Taking care of you isn't being selfish and I want to help you break the cycle sooner than I did.  It's time to step back and focus on the things you deserve, including feeling strong and loving the body you are living in!  I don't want you to waste one more second creating the incredible life you desire!

Ready to get started, but overwhelmed with the how?  IT IS OK TO FEEL OVERWHELMED!  I'm here to guide you and together we will create a path to help you start living a life that brings happiness to your SOUL!  The programs section will help guide you toward the one right for you, and if you need help deciding ~ simply book a Free Call and let's chat!

 

"You've got the rest of your life to practice and improve ~ Don't Rush The Process!"

~Steph
 


KNOWLEDGE IS POWER
owner & founder Go Wild Wellness
founder Go Wild Juicery (2015-2022)
co-owner & founder Northern Fitness Games (2019-2022
founder SunDog CrossFit (owner 2014-2021)
RYT-200 Yoga Alliance - Certified YOGABODY Instructor
CrossFit Level 1 with Chris Spealler 
CrossFit Level 2 with Todd, Jesse, & Nadia 
CrossFit KIDS with John Brown 
CrossFit Mobility and Movement with Roop Sihota 
CrossFit Gymnastics with Chuck Bennington 
CrossFit Weightlifting with Coach Burgener 
CrossFit Endurance with Paul DeAngelis 
CrossFit Rowing with Jonathan Burns
Starting Strength Course with Mark Rippetoe  
FuBarbell Workshop with Diane Fu 
USA Weightlifting Sports Performance Coach 
USA Powerlifting Club Coach with Larry Maile 
TRX Functional Fitness Instructor 
Breazeal Gymnastics Workshop with Kati Breazeal
CPR/First Aid/ AED 
HSN Nutrition Coach
B.S. Education (specializing in Early Childhood Development) 
M.S. Education Administration